The class description: This class is one hour and composed of a combination of cutting edge equipment. Semi-Private classes insure individualized feedback to help you master techniques at any level. This circuit training includes (HILT) High level intensity training, utilizing Cardio Trampoline, Power Plate and the Pilates Reformer. Resistant weight bearing exercises are also included with the Pilates Stick known for it’s gentle stretching and toning results. Every workout is low impact , without putting any stress on the joints or lower back. Try something really different and see results that happen safely to get strong, stretched and toned. Be prepared to sweat!
* weight Bearing routines and a preventive for osteoporosis
In the event that only one person is registered for this class we will give you the option of a
private at discounted rate