June Newsletter

Stay current with studio events, health, and nutrition!

 Pilate-Da June Newsletter 

Read about our third Friday event, added class, benefits of Pilates for golfers, and healthy summer recipes.

GYROKINESIS® Event June 17th
Come learn about GYROKINESIS® from master trainer, Mia Munroe, for Pilate-Da’s June Friday Event! The introduction is FREE and wine and cheese will be provided by the studio. Bring your own potluck dessert for a community open house event afterwards. The person with the best desert will recieve 1 week of free Pilates classes!
Click to View the Facebook Event 
Tropical Coconut Sangria
This refreshing drink is made with white wine, tropical fruits, and coconut water to help get a nice summer buzz on, while staying on the healthier side. Not only is this drink delicious and a crowd pleaser, but it cures a hangover while you’re still drinking! Therefore, you can have a Sunday Funday and join us in the studio the following morning.
Ingredients: (serves 8)
  • 1 cup of pineapple, chopped
  • 1 cup of mango, chopped
  • 1 orange, sliced
  • 1/2 cup of vodka
  • 1 bottle of white wine
  • 1 cup of coconut water


  1. Combine all in a large pitcher or bowl.
  2. Let sit for at least 2 hours (longer is better).
  3. Serve on ice.
Pilates and Golf
          Golfers are constantly working and torquing their bodies while playing. They’re either twisting the body while driving the club, squatting down to measure a putt or leaning over to pick up a ball. Since these movements are fast and repeated multiple times, golfers risk overusing the same muscles while weakening underused muscles, causing imbalances in the body.
          For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and lower back. Most importantly, these imbalances can affect their game. Drives become shorter and less precise, endurance may decrease, and the chance of strains, pulls, and tears increase. As a result, many professional golfers are turning to Pilates as an essential part of their training regiment to keep the body in balance while improving performance.
Pilates movements are based from the center of the body thereby utilizing core strength. Many moves in golf rely on the center of the body for stability and power. A stronger core can improve hip rotation, range of motion in the shoulders and back, resulting in more powerful and accurate golf shots. Pilates is a full body workout that works in strengthening and stretching all muscles in the body, while being easy on the joints. Golfers who practice Pilates can expect a stronger, more flexible, and symmetrical body.
Performance benefits:
  • Attain an optimal backswing and follow-through with increased range of motion in shoulders
  • Get more distance and power because of added hip and torso flexibility
  • Have a stronger and bigger hip turn for greater power through rotation
  • Create a smoother and more powerful swing due to evenly conditioned back muscles
  • Maximize balance and alignment while rotating
  • Decrease fatigue because of less strain on the body
  • Hold a body position long enough to play through a shot
  • Play without pain!

Full article

New GYROKINESIS® class added
Starting next Monday, an additional GYROKINESIS® will be added to the schedule. The class will start at 6:30 and end at 7:30.

Sign Up here

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        Pilate-Da | 561-757-3757 | 7400 North Federal Highway A11
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