New Classes at Pilate-Da!
Enlightened Kids and Pilates Mat with Triad Ball
We have added two new classes to our schedule at Pilate-Da: Enlightened Kids and Pilates Mat with Triad Ball!
Enlightened Kids is a class for children which incorporates creative, fun, and low impact movement in a noncompetitive environment. This class aims to relieve stress, provide a greater sense of wellbeing, and instill a life long knowledge of body awareness.
Pilates Mat with Triad Ball is a wonderful new class that we have added to our schedule which teaches the Pilates Mat exercises with the added benefits of the Triad Ball. While the class stays true to the original format of Mat Pilates exercises, the Triad Ball makes the work more fun, is easier on the back, helps to stretch tight muscles, and has a more restorative feel. This class is designed to improve muscle tone, build core strength and increase flexibility. Our exciting new workout is ideal for beginners and anyone who wants to bring a fresh challenge to their existing Pilates routine!
Check out our schedule to sign up for these two new classes!
Also, if you have not yet tried out the Power Plate that we have available at Pilate-Da, here are just a few of the reasons why you should add this amazing machine in to your workout routine!
- Aids in weight loss
- Reduces appearance of cellulite
- Increases bone density and prevents bone density loss
- Improves circulation, cardiovascular, and cardiorespiratory functions
- Decreases body fat and increases lean muscle tissue in post menopausal women
- Improves muscular strength and power
- Increases flexibility and range of motion