Customized Services We Offer

Customized Services We Offer
Home Stretch

Home Stretch

Our memberships include Pilates Equipment and a Certified Trainer in the comfort of your own home.

Call for a FREE consultation

818-631-8649

Power Plate® for Depression and Neurological Disorders

The Power Plate® has many benefits and can improve the following: strength and power, weight loss and metabolism, bone density, osteoporosis, circulation, multiple scoliosis, Parkinson Disease, and rheumatoid arthritis. 

Pool Pilates

For Core Stability.
Combines the principles of Pilates with the benefits of aquatic exercise, enabling you to rebuild your body from the inside out. Whether you are an athlete wanting to enhance performance by increasing your core strength, or you have arthritis, osteoporosis or weight challenges, pool pilates can be instrumental in improving strength.

Pilates for Golfers

Play better and play longer.
Pilates for Golf focuses on movements that specifically improve strength, flexibility, and balance. Take strokes off your game, strengthen your back, and reduce stress on your spine. You will be healthier and hit the ball further, with more consistency and control. Our program is designed to improve your swing and score, and to help prevent injury.

Pilates for Athletes

A more rigorous and specialized program is sometimes needed for athletes requiring dynamic movements focused on specific muscle groups or fitness goals. Whether you are training for a marathon or looking to improve flexibility as a dancer, we understand your desire to condition your body above and beyond your competitors.

Pre-Natal & Post Partum Pilates

Make your delivery easier and get back your pre-baby body faster!

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well.

– Pilates strengthens the abdominal muscles known as your “powerhouse” making it easier for you to recover from childbirth and regain your pre-pregnancy waistline.

– Pilates increases circulation to your growing baby rather than diverting blood from it like some other exercises.

– Pilates develops your overall muscle strength and increases your flexibility helping you bounce back from delivery as well as reducing your susceptibility to lower back pain during pregnancy.

– Pilates helps you relax and teaches you to breathe deeply and evenly, skills that will help you during delivery.

– Pilates improves your balance and coordination, which can be compromised as your body gets bigger.

Pilates for Seniors

A gentler work-out focused on improving balance, bone density and strength, flexibility, and mind-body coordination.
*Discounts available for Seniors.

Pilates for Special Conditions

One of the many great benefits of Pilates is that it can be modified for those with injuries or chronic pain. Whether you are recovering from knee surgery or suffer from stenosis, your program will be designed with your optimal health in mind. Please let our instructors know about your special needs or concerns so that we may best help you reach your goals safely.

BabyBelle

Add 15 minutes of vibrating massage therapy to any private appointment! The babyBelle exfoliates, smoothes, and rejuvenates skin while re-energizing sore muscles, and helps to control cellulite.