Nov 16

November Newsletter

Stay current with studio events, health, and nutrition! Pilate-Da November Newsletter Read about our third Friday event, studio reminders and offers, the benefits of adding Power Plate to your Pilates routine, and enjoy a Thanksgiving recipe!  Friday November 18th: Best Tips for Staying Juicy After Menopause   On Friday November 18th, Pilate-Da will be hosting…

Oct 30

October Newsletter

Stay current with studio events, health, and nutrition! Pilate-Da October Newsletter Read about the exciting things we have going on in the studio, our new instructor, added classes, and a delicious pumpkin recipe! Visit Our Website GYROKINESIS® GYROKINESIS®is a movement method that gently works the entire body.  It opens energy pathways, stimulates the nervous system, increases…

Sep 27

September Newsletter

                                   Stay current with studio events, health, and nutrition! Pilate-Da September Newsletter Read about our Friday event, our new classes, benefits of Pilates for children, and fall recipes.  Friday September 30th: Free Event Featuring Young Living Essential Oils On…