The privates at Pilate-Da offer an arsenal of choices all teaching you how to find efficient movement and functionality. Our clients have a lot more than mats at their disposal to get the most out of their workouts.
We incorporate reformer machines to help strengthen the core and speciality equipment such as the “Gyrotonic Tower ™” to increase flexibility and range of motion, as well as Power Plate the state of the art vibration technology used by NASA with proven results to increase bone density and improve metabolism. We also offer a variety of teaching methods to help increase circulation, balance and improve flexibility.
Pilate-Da is a unique blend that combines privates and classes with amazing results such as:
- Improves posture and bone density
- Increases flexibility
- Relieves stress and anxiety
- Heightens mind/body awareness
- Builds strength without excess bulk
- Dramatically transforms the way your body looks, feels and performs
- Boost core strength while developing balance and coordination
- Feel invigorated, rather than exhausted, after a session
All the workouts at Pilate-Da are based on low impact modalities; this supports the body through vibration or spring resistance to tone, strengthen and increase flexibility without placing undue impact on the joints. This kind of workout is critical for prevention of injuries as we age.
Compassion and humor along with a genuine sense of caring are standard practice at Pilate-Da.